8 Best Tips to Keep Your Skin Healthy & Fresh in Summer By Khadijah: Essential Health Portal

                                      بسم الله الرحمن الرحيم   


Here are 8  Best Tips to Keep Your Skin Healthy & Fresh in Summer:👇


You need a different kind of care to keep your skin healthy & fresh in summer and winter. You might utilize heavier creams during the colder months of the year, but summers call for a whole new skincare routine that guarantees your skin is fresh and healthy. The warm weather means you’ll have to adopt a new skincare regimen. You have to put some extra effort into preventing sun damage and breakouts during the summer season.

Here I have the best tips for you to keep your skin healthy & fresh in summer.

Tip # 1

Use High-SPF Sunscreen



Make sure to wear sunscreen which has an SPF of at least 30 on your face and any other part of your body that is uncovered when you go outdoors. For most people, an SPF of about 50 provides great protection against the harmful rays of the sun and can reduce your chances of getting sunburned. You also reapply sunscreen several times throughout the day, if you’ll be outdoors for hours at a time. 

Tip # 2

Keep Yourself Hydrated

 


Hot weather evaporates the water from the body in the form of sweat, which leads to dehydration. This may cause the skin to feel irritated, red, and dry, so make sure to hydrate your skin and keep water levels topped up. 

Drink plenty of water and don’t forget to carry a water bottle with you wherever you go. Keep sipping from your bottle. This habit keeps your skin hydrated, flushes out toxins from your body, and feels refreshed during the hot summer days.

Tip # 3

 Eat Healthy Diet



A healthy diet plays a vital role in a good-looking appearance. 

·     Eat more fruits and vegetables. 

·      Include whole grains in your diet as lean proteins.

·   Use of yogurt in your meals promotes good gut health.  

·  Include fish in your diet, some researches show that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger-looking skin. 

  

·      Tip # 4

 Use a Light Moisturiser

Most people think that our skin does not need moisturizer during the summer months, but this is the wrong concept. The only difference is that the heavy moisturizers that you used during winter will not work during summer. You need to use a light moisturizer in warm weather. Chose a non-greasy and lightweight moisturizer to keep your skin happy and healthy.


Tip # 5

  Have a Bath Twice a Day

Taking bath twice a day is an awesome tip to beat the heat and keep the skin fresh and healthy. 

  · Regular bathing is also beneficial for people who suffer from body odor.

   · If you are prone to prickly heat, taking bath with neem leaves can be helpful. Neem leaves have anti-bacterial properties and are also an awesome remedy to keep the skin fresh and healthy.

Tip # 6

Use a Vitamin C Serum

The use of vitamin C in your summer skincare routine is a good habit. Vitamin C has antioxidant properties that can even skin tone and reduce the appearance of fine lines. Use a few drops of vitamin C serum after washing your face and before applying your moisturizer to your face. This serum also contains vitamin E which can help you maintain a younger looking and get rid of skin tanning.

Tip # 7

Use of Rose Water as a Natural Toner




Rosewater is an excellent natural toner for removing dirt and impurities from the face. It makes your face clean and fresh. It’s an easy and excellent remedy for glowing skin. You can spray your face with rose water or can use a cotton ball dipped in rose water to wipe out dirt from your face.

Tip # 8

Use of  Natural Face packs

Here are some excellent and simple remedies for natural face packs




1. Cucumber + Aloe Vera Mask  Cucumber, soothes, and, hydrates the skin. It is one of the best cooling home remedies for glowing skin. Cucumber is known for their cooling properties, replenishing the skin’s protective layer, and reducing dull skin and puffiness.

Method:

·   Take a half-unpeeled cucumber.

·     Blend it in a food processor to make a paste.

·   Strain the paste to separate the excessive juice.

·     Add three teaspoons of aloe vera jell in cucumber paste, and mix it well to make a fine paste.

·    You can add a few drops of lemon juice and a little bit of honey to the paste.

·  Apply it to your face and neck. Leave it for about 15 minutes. Rinse off with cold water and get glowing skin results! 

 

2. Fuller’s earth + Yogurt Mask 





Fuller’s earth is good for any skin type as it helps to soften the skin, improves blood circulation, and removes wrinkles, dark spots, blemishes, etc. Its absorbent properties help to remove excess oil from the skin. Adding yogurt makes this combination a perfect cooling mask for summer.

Method:

·     Take two tablespoons of fuller's earth and three tablespoons of yogurt. 

·  Mix well to make a fine paste. 

·  Apply to the face and let dry completely before rinsing off. You will find outstanding results.

 3. Oatmeal Mask 



An oatmeal face mask moisturizes, tones, and lightens skin and reduces fine lines and wrinkles. This mask is always perfect for all types of skin.

Method:

·     Take two tablespoons of oatmeal, 1 tablespoon of honey, and a few drops of rosewater.

·      Mix all ingredients together to make a fine paste.

·   Apply on the face for 10-15 minutes. Rinse off with cold water. You feel soft and wrinkle-free skin.

 




                                                                                                                                                                            

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