Lose Your Weight Without Dieting: 9 Simple Health Tips by Khadijah - Essential Health Portal

                                     بسم الله الرحمن الرحيم   

Here are 9 simple tips for weight loss without dieting:👇

lose Your Weight Without Dieting:

Everybody wants to seem, slim and trim. So, for looking slim and trim, the first thing that comes to mind is to lose weight. And for losing weight, the first thing that comes to mind is dieting.

But, dieting can affect your body in various ways:
Your nutrients get disturbed.
Your internal organs get affected and you go to lose your health.

There is no need of dieting to lose weight.
Here are a few of the management/tips, I offer you, if you follow these systematically, you may very effectively lose weight without having fear of losing your health.

TIP # 1
Eat 4 Times a Day

You should eat food to satiate your hunger and not to fill your belly. So each time, eat only that quantity of food that can satiate your hunger.

TIP # 2
You Must Have Breakfast

Studies show 
that those who eat breakfast, they have lower BMI (Body Mass Index) than those people who skip breakfast, So try and see that you eat only that much in breakfast so that you get hungry at lunchtime. This can be how you must manage the quantity of your food.

TIP # 3
Dinner Has To Be As Early As Possible

You should take dinner for two to three hours, before going to bed. Late night dinner again causes lots of problems. You can eat some lighter food items like soup at bedtime, which would help you control your Body Mass Index.

TIP # 4
Sleep Well

Good sleep is a must because when you sleep, all the hormones which are secreted in your body really help in boosting your metabolism. Lack of sleep can disturb your appetite Regulation of hormones known as ghrelin and leptin is very important in your body as they affect your health.
Having this hormone imbalance can increase your hunger and craving. You should end up eating all the junk food. Readily made-available food increases your calorie intake.

TIP # 5
Daily Walk

Walking every day is mandatory. Walk at least 10,000 steps per day. It is approximately 7 to 8 kilometers.
Do whatever you can to be more active. So, in the house, do little activities; like taking two minutes to break to walk. Before every meal, you should remember and walk for 15-20 minutes at least and after every meal, you should still walk but very slowly stroll, but keep active and don't sleep just after a meal, first you should walk and then only you should sit and work or rest.

TIP # 6
Burn Your Calories

Exercise is an important activity to bring your body weight to normal. Immense exercise aids in reducing calories aid in strengthening your muscles and removing fat from your body.

TIP # 7
Avoid Junk Food
There are certain foods, even if you eat them in a small quantity
goes to increase your weight drastically. 
These are those notorious tasty foods that are always available.
All these things like chips, pizzas, burgers, and all generated drinks, containing lots of sugars inside and all those fried pieces of stuff which are very tasty to eat should be always avoided. More importantly, alcohol and smoking, no way.

  • Be smart eat smart.

T IP # 8
Tricking Your Mind

There is certain management, which would help you indirectly, to see that you never overeat.

  • Use a smaller plate while eating food. After dinner, brush your teeth immediately.
  • To avoid a full meal, eat some peanuts and roasted grams between the meal. They are healthy food items and when you would sit to eat your food, you feel less hungry.

such food will cause you to feel full for an extended period and this may prevent you from overeating

Make sure 50% of your food in a day is fruits and vegetables.

TIP # 9
Drink Certain Drinks

Following drinks really help to reduce weight. 

  • One of those drinks is cumin water. Take a tablespoon full of cumin water and soak that overnight in a glass full of water. In the morning, the first thing you should take is the cumin water. Cumin seeds can really help in increasing your metabolism in your body. And so it helps to reduce your weight. cumin water also reduces your hunger and increases the fat-burning process.
  • The second drink that I might recommend to you is lemon and chia seeds. Both chia seeds and lemon water, are beneficial for weight loss. Take a glass of warm water then put a tablespoon full of chia seeds inside and let it be for half an hour and then squeeze a lemon inside. After that, put little honey inside and make a nice liquid and drink it, beautiful to have it in the morning as soon as you get up.

Bodyweight has to be reduced slowly and slowly, and systematically. Follow all these disciplines listed above. Do not be in a hurry. You will find positive results.

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